K's Fruitz Wellness Program
Your Wellbeing Is Our First Priority
When you sign up for our wellness program you'll receive1 complimentary 30 minute health history session. During this session we will get to know one another and dive deeper into all of your health and wellness goals. We will discuss any current challenges and determine how I can support you with proceeding actions to help you achieve and get to where you want to be!
60 minute Bi-weekly Personalized and Confidential Sessions
Health and Wellness Practices
Relationship with Nutrition
Healthy eating and lifestyle habits
Intentions and sense of purpose
Movement as medicine
Monthly personalized calendar used for time management and prioritization.
Personalized Meal and Exercise Recommendations
Detailed Grocery List
Food Articles tailored to your own needs
1 to 2 workout sessions weekly together In-Person/Virtual
Not only will you receive a NEW HEALTH COACH but a TRUE FRIEND that cares about YOU!
the benefits are endless
Weekly discussions of your progress
Grocery Store Tour/Pantry Makeover/Reading food nutrition facts
Access to resources and health workshops
Commit to Healthy